Exercising over time will have a large number of physical benefits for the person doing it. Often these benefits will not be seen, but will still be very important for maintaining a healthy body. Other times, these effects will be visible.
For instance, someone that stays fit consistently will see an improvement in the way they look. This will be shown by an increase in muscle mass and a decrease in fat. Losing weight is a common effect of physical activity, and can be measured easily.
Generally speaking, there are four primary types of exercise. The most well known of these is aerobic. It is also known as cardio. This will increase the endurance of the body. A person who often does this exercise will see improvements in their overall fitness, particularly their breathing. Cycling falls into this category.
Strength exercises are done to build up muscle. They allow people to do everyday physical activities more effectively. Those who train will be able to lift heavy objects, that they never could before. Gyms often have a variety of equipment for people to do strength training.
Yoga fits into the flexibility type of exercise. It helps to keep the human body supple, and moving freely. This is the best exercise for those who want to increase their range of motion. Yoga is also well known for decreasing blood pressure. Those with arthritis and similar conditions can find flexibility exercises particularly useful.
Finally, balancing exercises are used to strengthen the core of the body. Older people tend to go for this type, as they do not require anything too physically demanding. Improving balance will help to prevent someone falling in the future. There are many activities to aid in this regard. These include tai chi, heel and toe walking, and one-foot balancing.